27-09-2014, 11:57 AM
Hello TheEd
Thank you reply
>try to break down your run into 5km segments .. where you run at the >same pulse for 5km then lift the pulse higher in 5 bpm segments for the >next 5km
>
>so in actual fact you finish off stronger but it is slightly different
Ok. 1km seg is very difficult to read.
>what is the terrain of your course like?
My course is all flat.
>now for Tuesday 6 x 1k
>
>recover well and enjoy your weekend
Thanks. Want to go massage kk:whistle:
MrM
Thank you reply
>try to break down your run into 5km segments .. where you run at the >same pulse for 5km then lift the pulse higher in 5 bpm segments for the >next 5km
>
>so in actual fact you finish off stronger but it is slightly different
Ok. 1km seg is very difficult to read.
>what is the terrain of your course like?
My course is all flat.
>now for Tuesday 6 x 1k
>
>recover well and enjoy your weekend
Thanks. Want to go massage kk:whistle:
MrM