27-12-2014, 07:05 AM
Hi TheEd,
Best wishes and trust you had a good xmas!
I finished all the sessions for the third week of the cycle last week. Even managed a run early xmas morning.
As planned, I ran a 5km Parkrun today. Not my local course as we're away on holidays. It's a very hilly & demanding course, only flat bit was first/last 100m. Otherwise was either uphill or downhill. Considering the course I was aiming for 21:40, but came in just over at 21:47. Pretty happy with that run.
4:29 | 175 | Up, up, upââ¬Â¦.
4:14 | 193 | Up & down
4:28 | 196 | Mostly up
4:41 | 197 | Up, up, up...
3:54 | 198 | Down, down, down...
Tot: 21:47
Should I keep rolling onto another cycle next week? There is a 10k race I could do in 3 weeks.
Thanks
Phil.
Best wishes and trust you had a good xmas!
I finished all the sessions for the third week of the cycle last week. Even managed a run early xmas morning.
As planned, I ran a 5km Parkrun today. Not my local course as we're away on holidays. It's a very hilly & demanding course, only flat bit was first/last 100m. Otherwise was either uphill or downhill. Considering the course I was aiming for 21:40, but came in just over at 21:47. Pretty happy with that run.
4:29 | 175 | Up, up, upââ¬Â¦.
4:14 | 193 | Up & down
4:28 | 196 | Mostly up
4:41 | 197 | Up, up, up...
3:54 | 198 | Down, down, down...
Tot: 21:47
Should I keep rolling onto another cycle next week? There is a 10k race I could do in 3 weeks.
Thanks
Phil.