11-12-2014, 06:39 AM
good to have you back and that you completed the session
be careful on your long run, maybe consider breaking it down into 2 x 45 minute runs, so you stretch and rest after 45 minutes to keep the calf in good order and then run the next 45 minutes
hope all works out well
TheEd
be careful on your long run, maybe consider breaking it down into 2 x 45 minute runs, so you stretch and rest after 45 minutes to keep the calf in good order and then run the next 45 minutes
hope all works out well
TheEd