10-12-2014, 11:15 PM
Hi TheEd,
5x2k done this morning, and here's an update of my week so far.
Mon: 30:21 | 4.46k | 6:48/k | 144AHR |
New Cycle
Tue Day 1: 70:08 | 10.51k | 6:40/k | 146AHR |
Wed Day 2: 30:08 | 4.60/k | 6:33/k | 147AHR |
Thurs Day 3: 5x2k @ 4.30/k
8:54 | 185 | 140 |
8:55 | 193 | 152 |
8:54 | 195 | 160 |
9:13 | 195 | 144 |
9:11 | 195 | 144 |
Pretty hot and very windy for the 5x2k. Last 2 reps were tough, but managed to finish.
Calf is all ok. Both are a little fatigued after this morning's session. Rest day tomorrow will be good, then long run on Sat.
Thanks,
Phil.
5x2k done this morning, and here's an update of my week so far.
Mon: 30:21 | 4.46k | 6:48/k | 144AHR |
New Cycle
Tue Day 1: 70:08 | 10.51k | 6:40/k | 146AHR |
Wed Day 2: 30:08 | 4.60/k | 6:33/k | 147AHR |
Thurs Day 3: 5x2k @ 4.30/k
8:54 | 185 | 140 |
8:55 | 193 | 152 |
8:54 | 195 | 160 |
9:13 | 195 | 144 |
9:11 | 195 | 144 |
Pretty hot and very windy for the 5x2k. Last 2 reps were tough, but managed to finish.
Calf is all ok. Both are a little fatigued after this morning's session. Rest day tomorrow will be good, then long run on Sat.
Thanks,
Phil.