30-11-2014, 03:40 AM
Hi TheEd,
I went for an easy 30 min run on Tues and felt a little stiff right at the end. No damage done, just needed a little more time off. Went for a 25 min easy run today and felt good. So, not quite ready for time trials or cycle etc. I'll start again with an easy week from tomorrow. Would you suggest going back on to a cycle from there, or start a build up?
Thanks,
Phil.
I went for an easy 30 min run on Tues and felt a little stiff right at the end. No damage done, just needed a little more time off. Went for a 25 min easy run today and felt good. So, not quite ready for time trials or cycle etc. I'll start again with an easy week from tomorrow. Would you suggest going back on to a cycle from there, or start a build up?
Thanks,
Phil.