11-10-2014, 12:05 PM
Thanks TheEd,
OK will do. Easy 20/30 mins runs Sun & Mon, then starting next cycle on Tues.
Next, aiming for 20:30 5km sounds like a good target. Looking forward to getting to that point and beginning to run.:great:
Phil.
OK will do. Easy 20/30 mins runs Sun & Mon, then starting next cycle on Tues.
Next, aiming for 20:30 5km sounds like a good target. Looking forward to getting to that point and beginning to run.:great:
Phil.