02-10-2014, 01:22 AM
Hi TheEd,
Thanks, yes your feedback does help.
Summary of past couple of days -
Day 09 - Wed Oct 1
30:22 | 4.2k | 7:14/k | 146AHR |
Day 10 - Thurs Oct 2
60:14 | 8.2k | 7:23/k | 148AHR |
It looks like my trip away is going ahead. I fly out Sat afternoon and then fly home the following Friday. So how does this sound like for a plan?
Fri morn 5km paced run. Would I be targeting 22:30?
Sat morn 60 min easy
Sun morn 30 min easy (Can squeeze this in)
Mon-Thurs working, no training possible
Fri I fly home.
What sessions would you suggest for Fri-Sun when I get home? I haven't got a race planned for that weekend and it will be the end of the first cycle.
Thanks TheEd. I'm really enjoying the program so far. Only early days but it really seems to suit me. And thanks for taking the time to provide the feedback.
Phil.
Thanks, yes your feedback does help.
Summary of past couple of days -
Day 09 - Wed Oct 1
30:22 | 4.2k | 7:14/k | 146AHR |
Day 10 - Thurs Oct 2
60:14 | 8.2k | 7:23/k | 148AHR |
It looks like my trip away is going ahead. I fly out Sat afternoon and then fly home the following Friday. So how does this sound like for a plan?
Fri morn 5km paced run. Would I be targeting 22:30?
Sat morn 60 min easy
Sun morn 30 min easy (Can squeeze this in)
Mon-Thurs working, no training possible
Fri I fly home.
What sessions would you suggest for Fri-Sun when I get home? I haven't got a race planned for that weekend and it will be the end of the first cycle.
Thanks TheEd. I'm really enjoying the program so far. Only early days but it really seems to suit me. And thanks for taking the time to provide the feedback.
Phil.