30-09-2014, 07:47 AM
The bulk of the training is done between Day 3 to Day 8
thereafter it is about the body adapting to the training and recovery
so the week after would not be a 'train smash'
if you able to do any form of activity it would be helpful
hope this helps
we can pick it up again on your return
TheEd
thereafter it is about the body adapting to the training and recovery
so the week after would not be a 'train smash'
if you able to do any form of activity it would be helpful
hope this helps
we can pick it up again on your return
TheEd