20-09-2014, 11:31 PM
Thanks TheEd,
Got it. I'll map out a loop for the 2km on Thursday in the next couple of days.
One question on the rest period for the 2km - what would you suggest for me 90s or 120s?
Thanks.
Phil.
Got it. I'll map out a loop for the 2km on Thursday in the next couple of days.
One question on the rest period for the 2km - what would you suggest for me 90s or 120s?
Thanks.
Phil.