20-09-2014, 12:26 AM
Hi Ed,
OK 4km time trial done. I don't have easy access to a 400m track, so I did my run this morning on a grass oval nearby, distance is according to my new garmin. Details below -
Km | Time | AHR | MHR
1 | 4:13 | 178 | 188
2 | 4:10 | 190 | 193
3 | 4:15 | 195 | 197
4 | 4:16 | 196 | 196
Total time 16:54.
Felt tough, didn't have anything in the tank at the end to kick the final km, could only maintain pace.
Planning a short easy 30 min run tomorrow (Sunday) then start the first cycle early next week?
THanks,
Phil.
OK 4km time trial done. I don't have easy access to a 400m track, so I did my run this morning on a grass oval nearby, distance is according to my new garmin. Details below -
Km | Time | AHR | MHR
1 | 4:13 | 178 | 188
2 | 4:10 | 190 | 193
3 | 4:15 | 195 | 197
4 | 4:16 | 196 | 196
Total time 16:54.
Felt tough, didn't have anything in the tank at the end to kick the final km, could only maintain pace.
Planning a short easy 30 min run tomorrow (Sunday) then start the first cycle early next week?
THanks,
Phil.