18-09-2014, 12:22 PM
Hi Phil and welcome to the forums, thanks for the feedback and the data
the first aspect is to adapt to the cycle of the programs and then to move the training to the next level without problems
so, start with the sub 45 minute 10k program
this may indeed be easy to start however once you go through the first cycle, you can step things up
TheEd
ps.. if you like, you can run a 4k time-trial this weekend and then we can work with a pace closer to your current fitness level . see 10k tips
the first aspect is to adapt to the cycle of the programs and then to move the training to the next level without problems
so, start with the sub 45 minute 10k program
this may indeed be easy to start however once you go through the first cycle, you can step things up
TheEd
ps.. if you like, you can run a 4k time-trial this weekend and then we can work with a pace closer to your current fitness level . see 10k tips