09-02-2015, 08:44 PM
Ok thanks Ed, I'll start back on the plan tomorrow morning.
As suggested I'll use the slower pacing for the 1st cycle then back to the sub-35 pacing for the 2nd cycle, all being well.
I'll feedback in a couple of weeks or so when I have some times from the hard runs.
Cheers,
Dan.
As suggested I'll use the slower pacing for the 1st cycle then back to the sub-35 pacing for the 2nd cycle, all being well.
I'll feedback in a couple of weeks or so when I have some times from the hard runs.
Cheers,
Dan.