27-04-2015, 10:08 PM
Thought I would post again today as I was pretty happy with my run (more for people like me who read other folks threads rather than TheEd)
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 13 Apr 26th 9.7K 1:00:05 6:12 140/147 easy run, a little sore from Day 12
Day 14 Apr 27th 5.41K 30:09 5:34 146/155 easy run, a little sore right frontal thigh
I was happy with Day 14 (todays) run because at BPM 146 I ran around 5.4k @ 5:34. Last cycle Day 14 was BPM 144 around 4.5k @ 6:25. Same course. I was tired because it was my first cycle then for sure. But going further back I have lots of runs around 30mins/4-5k/144BPM and the pace is between 6:41 and 6:07, so quite a difference to today.
I never thought that an easy run would be the one where I see the most progress.
nik
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 13 Apr 26th 9.7K 1:00:05 6:12 140/147 easy run, a little sore from Day 12
Day 14 Apr 27th 5.41K 30:09 5:34 146/155 easy run, a little sore right frontal thigh
I was happy with Day 14 (todays) run because at BPM 146 I ran around 5.4k @ 5:34. Last cycle Day 14 was BPM 144 around 4.5k @ 6:25. Same course. I was tired because it was my first cycle then for sure. But going further back I have lots of runs around 30mins/4-5k/144BPM and the pace is between 6:41 and 6:07, so quite a difference to today.
I never thought that an easy run would be the one where I see the most progress.
nik