24-04-2015, 05:35 PM
Hi Ed,
just quick, Day 9 & 10
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 09 Apr 22nd 5.63 31:33 5:36 149/156
Day 10 Apr 23rd 9.47 1:00:04 6:21 141/147 quads a little sore from Day 08, 7c cold, windy, and pouring down ;o)
No issues. So today is a nice rest although I don't feel tired which again feels more controlled this cycle. My Achilles issue is well under control and the eccentric calf drops are doing their job.
Day 12 and 5k paced tomorrow, my data says aim 22:30 (PB is 23:34 from Nov ) Last cycle I didn't manage to finish this last cycle because I went off too fast and was tired I guess. Pace will be 4:30.
just quick, Day 9 & 10
Day Date KM Time Pace HR-AVG/Peak/Rest
Day 09 Apr 22nd 5.63 31:33 5:36 149/156
Day 10 Apr 23rd 9.47 1:00:04 6:21 141/147 quads a little sore from Day 08, 7c cold, windy, and pouring down ;o)
No issues. So today is a nice rest although I don't feel tired which again feels more controlled this cycle. My Achilles issue is well under control and the eccentric calf drops are doing their job.
Day 12 and 5k paced tomorrow, my data says aim 22:30 (PB is 23:34 from Nov ) Last cycle I didn't manage to finish this last cycle because I went off too fast and was tired I guess. Pace will be 4:30.