26-03-2015, 02:07 AM
So yesterday and today were day 16-17.
Both days are 40mins easy pace
Day Date Rest HR
Day 16-17 Mar24-25 46
KM Time Pace HR-AVG/Peak/Rest
6.54KM 40:00mins 6:07 144/149/99 after 2 mins or so (24th Mar)
6.59KM 40:00mins 6:04 142/150/99 after 2 mins or so (25th Mar)
Certainly a difference over the two runs. Both identical course, same time of day, same pouring down cool weather. Second run felt easier. Maybe difference was that I ate later on second run, 90 mins before run I had 3 poached eggs, and four giant slices of sourdough bread.
Rest tomorrow then I guess I will go 4k TT on Friday on this same course that I have already marked for 4k, I also have the same course marked out for 3k and 5k so I will see.
Both days are 40mins easy pace
Day Date Rest HR
Day 16-17 Mar24-25 46
KM Time Pace HR-AVG/Peak/Rest
6.54KM 40:00mins 6:07 144/149/99 after 2 mins or so (24th Mar)
6.59KM 40:00mins 6:04 142/150/99 after 2 mins or so (25th Mar)
Certainly a difference over the two runs. Both identical course, same time of day, same pouring down cool weather. Second run felt easier. Maybe difference was that I ate later on second run, 90 mins before run I had 3 poached eggs, and four giant slices of sourdough bread.
Rest tomorrow then I guess I will go 4k TT on Friday on this same course that I have already marked for 4k, I also have the same course marked out for 3k and 5k so I will see.