11-07-2015, 01:42 PM
Yes, just going under 45 is a far cry from going under 40. My guess is it will take me at least twice as long if not 3 times, so we are looking at late summer 2016 or early 2017. My intermediate goals are
4km < 16:30
5km < 21:00
10km < 43:00
My 7km v/easy run yesterday has shown no reaction so I'll 4k TT Sunday and start the cycle Tuesday.
regards
Nik
4km < 16:30
5km < 21:00
10km < 43:00
My 7km v/easy run yesterday has shown no reaction so I'll 4k TT Sunday and start the cycle Tuesday.
regards
Nik