14-04-2010, 06:21 PM
you going down towards race day now, right?
so all is done and then time to race
Rest day before race
then 6 x 1 min fast @ race pace with 1 minute easy in-between
ask for clarity
light 20 minutes before the 6 x 1 min .. so tomorrow light 20 minutes
Hope that's it?
TheEd
so all is done and then time to race
Rest day before race
then 6 x 1 min fast @ race pace with 1 minute easy in-between
ask for clarity
light 20 minutes before the 6 x 1 min .. so tomorrow light 20 minutes
Hope that's it?
TheEd