17-07-2016, 09:40 AM
Hi Tallon, the heat has a major impact on training and performance.
Look to train during the cooler time of the day if possible, and if you doing a session and it is becoming too hot, look to increase your recovery time.
Take note of your heart rate during the rest, see if you can provide feedback regarding your bpm just before you start the next 2k or 1k
learn to monitor yourself, so we can work closer towards achieving things suitable to you regarding location
don't get a negative mind because of this, your weight is dropping and the heat definitely had an impact on you
on we go
TheEd
Look to train during the cooler time of the day if possible, and if you doing a session and it is becoming too hot, look to increase your recovery time.
Take note of your heart rate during the rest, see if you can provide feedback regarding your bpm just before you start the next 2k or 1k
learn to monitor yourself, so we can work closer towards achieving things suitable to you regarding location
don't get a negative mind because of this, your weight is dropping and the heat definitely had an impact on you
on we go
TheEd