21-10-2017, 12:56 PM
Day 16: 40:00 - 8.46km
Day 17: 30:00 - 6.15km + 6 x 1min fartlek (9.07km total)
Day 18: Rest
Day 19: 5km - 18:52
1. 3:39
2. 3:45
3. 3:49
4. 3:52
5. 3:47
I didn't want to do a 4km run because it has only been 3 weeks and I think the pace I am training at is correct, so no need to over think it. I did expect to run better in the 5km, but I was at a conference all day so was tired by the time I got laced up and out the door this evening. All the same, 18:52 is a respectable time for me, so I am satisfied.
Anyway, on to round 2!
Day 17: 30:00 - 6.15km + 6 x 1min fartlek (9.07km total)
Day 18: Rest
Day 19: 5km - 18:52
1. 3:39
2. 3:45
3. 3:49
4. 3:52
5. 3:47
I didn't want to do a 4km run because it has only been 3 weeks and I think the pace I am training at is correct, so no need to over think it. I did expect to run better in the 5km, but I was at a conference all day so was tired by the time I got laced up and out the door this evening. All the same, 18:52 is a respectable time for me, so I am satisfied.
Anyway, on to round 2!