23-12-2017, 01:06 PM
in the beginning, we always focus on our KISS approach
my main concern regarding the long run and not stopping to stretch is related muscle fatigue and micro tears to the muscles, particularly in relation to the calf muscles which work support the ankles. So when the calf muscles fatigue they no longer support the ankles in an effective manner, which leads to ankle pain.
a higher protein intake after training and rehydration is important
as for your running and feeling good, it is too early to be truly gaining the benefits from the training, however your enthusiasm may be ramped up at present, and this will certainly give you that feeling of being fitter
so all good and look after yourself, once Day 8 is complete things do relax quite a lot
on we go
TheEd
my main concern regarding the long run and not stopping to stretch is related muscle fatigue and micro tears to the muscles, particularly in relation to the calf muscles which work support the ankles. So when the calf muscles fatigue they no longer support the ankles in an effective manner, which leads to ankle pain.
a higher protein intake after training and rehydration is important
as for your running and feeling good, it is too early to be truly gaining the benefits from the training, however your enthusiasm may be ramped up at present, and this will certainly give you that feeling of being fitter
so all good and look after yourself, once Day 8 is complete things do relax quite a lot
on we go
TheEd