31-03-2018, 02:49 PM
OK .. best not to do a 10k test on your own, it is a tough distance to do solo.
The intention is to continually build on your confidence, so pick a distance from 4 to 8k.
It would be good to get rid of the niggles that are troubling you, consider massage or something similar to assist, maybe a foam roller etc
To leave it, can lead to a chronic injury, which is a build up over a period of time
here is an article regarding: Race Your Best 10km
If you consider a 2 week off-period, and focus on getting rid of the niggles it can be beneficial before the nicer weather comes
TheEd
The intention is to continually build on your confidence, so pick a distance from 4 to 8k.
It would be good to get rid of the niggles that are troubling you, consider massage or something similar to assist, maybe a foam roller etc
To leave it, can lead to a chronic injury, which is a build up over a period of time
here is an article regarding: Race Your Best 10km
If you consider a 2 week off-period, and focus on getting rid of the niggles it can be beneficial before the nicer weather comes
TheEd