29-04-2018, 10:55 AM
OK, lets cut this back
start Day 1 on Tuesday .. do 20 to 30 min runs and on Tuesday look at doing 1hr to 70 minutes easy running
then Thurs: 4 x 2k @ 4.30 to 4.40 per k Rest 90 seconds
start at 4.40 and then if you feeling strong then speed up
focus on getting the session done, don't create any negative thoughts. Do the full 4 x 2k to build on
cheer up as these things happen and we can fix it
TheEd
start Day 1 on Tuesday .. do 20 to 30 min runs and on Tuesday look at doing 1hr to 70 minutes easy running
then Thurs: 4 x 2k @ 4.30 to 4.40 per k Rest 90 seconds
start at 4.40 and then if you feeling strong then speed up
focus on getting the session done, don't create any negative thoughts. Do the full 4 x 2k to build on
cheer up as these things happen and we can fix it
TheEd