08-05-2018, 06:36 AM
Hello theEd, good day!
just did my 6x1000m earlier. I have to say this is the hardest session so far. Felt like i was gonna fall off the treadmill anytime especially if i miss a step. Thankfully, i didnt. But ive never felt such burning pain before in my right calf. It didnt persist after the run. Felt it during the 60 second rests.
Here are the splits:
1st km: 4:16 min/km
4:10
4:16
4:18
4:20
6th km: 4:06 min/km
There were some times when i had to shift my gear and slow down. Treadmill speed was at 14 , during the 4th and 5th 1000m , i really felt like i was gonna fall down if i didnt slow the treadmill down so i put it to 13. Then increased to 13.5 for 20secs , back to 14 after 20 secs. Did that multiple times as my calves really felt burning hot. But this was really,by far, the hardest one. Eventually had to lie down and stretch my right calf after the session as it really felt stiff and excruciatingly painful. Didnt persist after the run, thankfully.
Thats all for now!! ^_^
just did my 6x1000m earlier. I have to say this is the hardest session so far. Felt like i was gonna fall off the treadmill anytime especially if i miss a step. Thankfully, i didnt. But ive never felt such burning pain before in my right calf. It didnt persist after the run. Felt it during the 60 second rests.
Here are the splits:
1st km: 4:16 min/km
4:10
4:16
4:18
4:20
6th km: 4:06 min/km
There were some times when i had to shift my gear and slow down. Treadmill speed was at 14 , during the 4th and 5th 1000m , i really felt like i was gonna fall down if i didnt slow the treadmill down so i put it to 13. Then increased to 13.5 for 20secs , back to 14 after 20 secs. Did that multiple times as my calves really felt burning hot. But this was really,by far, the hardest one. Eventually had to lie down and stretch my right calf after the session as it really felt stiff and excruciatingly painful. Didnt persist after the run, thankfully.
Thats all for now!! ^_^