28-04-2018, 10:31 AM
Day 5 - sub 60 10K Program
1:45:45 - 16.65KM - 6.21Min/KM - 156BPM
Cheers
Nick
Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64
1:45:45 - 16.65KM - 6.21Min/KM - 156BPM
Cheers
Nick
Start Weight (24/04/18) 87.6 Kg
Current Weight (25/04/18) 87.9Kg
Ideal Weight (15/07/18) 80.0 Kg
Resting HR 64