11-06-2018, 11:21 AM
In hindsight I ran the 5K paced run too quickly - should of settled for a nice 4.55-5.00 rather than running it that little bit quicker. Oh well - live and learn.
Ran an easy 30mins this morning - and the tightness and soreness has come back. So booked in to see a physio tomorrow.
Ran an easy 30mins this morning - and the tightness and soreness has come back. So booked in to see a physio tomorrow.