02-11-2018, 06:34 PM
Just to report. I had a really solid 4x2K R90 session at 4:15 keeping pace all the way:
4:14
4:13
4:14
4:15
4:14
4:14
4:15
4:13
And the best thing is that compared to the 4x2 session during the last cycle, my peak HR is about 4-5 beats lower. Very nice feeling! :-)
Br,
Anders
4:14
4:13
4:14
4:15
4:14
4:14
4:15
4:13
And the best thing is that compared to the 4x2 session during the last cycle, my peak HR is about 4-5 beats lower. Very nice feeling! :-)
Br,
Anders