20-01-2019, 09:30 AM
Thanks for the quick reply Ed. I will do so on the next cycle. Today Iââ¬â¢ll do the paced run without a resting day, unless you would advise not to. I will be aiming at 23:10 (4:38). I still have some time till March 31st. I will let you know the result.
Also, at the end of the cycle almost right up until race day, there are a lot of sessions scheduled. Normally people advise to seriously cut back on training 1 or even 2 weeks before the race. Is that a misconception?
Thanks, Johan
Also, at the end of the cycle almost right up until race day, there are a lot of sessions scheduled. Normally people advise to seriously cut back on training 1 or even 2 weeks before the race. Is that a misconception?
Thanks, Johan