17-06-2010, 08:08 AM
gkoskela Wrote:I'm still on the sub-50 program...should I have moved to the sub-45?
my apologies .. had you on the sub 45 already in my mind
no need to move up to sub 50 minute just yet
and especially after the last 1000m session being a little tough
once the balance comes, there should be an improvement and moving up to the sub 45 minute will be more natural
please take care
TheEd