24-04-2022, 12:12 PM
Hi TheEd
Back to building up again at the moment, keep getting knocked back recently. Unfortunately I got Covid not long after my last post and so had a couple more weeks off and have now started some short easy runs again. It does seem I've lost further fitness but hopefully it'll start coming back soon!
I certainly haven't forgotten the programme here and look forward to hopefully being able to post up progress soon.
Best
Markco
Back to building up again at the moment, keep getting knocked back recently. Unfortunately I got Covid not long after my last post and so had a couple more weeks off and have now started some short easy runs again. It does seem I've lost further fitness but hopefully it'll start coming back soon!
I certainly haven't forgotten the programme here and look forward to hopefully being able to post up progress soon.
Best
Markco