Hi Morten, start Day 1 on a Tuesday .. we can change the last few days before the Sunday races, that is not a problem. The balance of the program works better as you progress through the different levels with the quality sessions on Day 3 Thursday . Day 8 Tuesday . Day 10 Thursday
great that you have your pace for the sessions, in the 2k try not to start too fast and make completing the session a priority, so even if slower in the first 2 x 2k and finish stronger
enjoy
TheEd
great that you have your pace for the sessions, in the 2k try not to start too fast and make completing the session a priority, so even if slower in the first 2 x 2k and finish stronger
enjoy
TheEd