(07-01-2020, 09:36 AM)TheEd Wrote: Hi Anbu, you can continue with the 5 x 1k session if it was on this day of the program, unless you feeling under the weather or your heel needs more time to recover
I take it you have a higher foot arch than normal?
deal with all the issues now, a few days recovery won't throw things out
TheEd
(21-01-2020, 02:40 PM)TheEd Wrote: Hi Anba, are you icing regularly, yes
hopefully things start improving
TheEd
Great news coach, managed to run pain free for 20 mins today. very happy. No soreness or pain after run. so might run on alternate days for this coming and next week...
might do 15 to 20 mins and slowly go up to 30 mins by next week.
Yes coaching, I'm icing it together with stretching, rolling, strenghtening and also cross training to complement it