Good day coach,
Tuesday 25.2.2020
Am run
Resting pulse 49
5 x 1k + 60 secs rest
Interval no |Time | Avg pulse | Max pulse |
1 | 4'50.7 |154 |170
2 | 4'57.0 |161 |172
3 | 4'58.0 |163 |172
4 | 5'04.0 |164 |174
5 | 5'03.0 |166 |186
overall avg pace 4'57
Overall
Avg Pace= 4'57
Avg Pulse=162
Avg Max Pulse=175
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 160 / 144
2/ 159 / 149
3/ 164 / 151
4/ 162 / 153
5/ 166 / 158
Note:
During the First Rep, initially the running felt slow at the 500m mark , the time was like 2'34 so i just pushed a bit , suprised to see a 4'50 at the end, and maybe because of this my subsequent Reps was a slower and slower...
Last 2k rep, my legs, especially thighs felt heavier something that i didn't encounter in my previous interval cycles...interesting..
Took it as challenge to learn how to cope and run with it. To be honest, compared to my previous 1k intervals, this was the hardest and I was completely knackered at the end.Overall, I am quite happy to complete the workout with no issues.
for recovery, within 30 mins
took a mix of 300ml of coconut water + a scoop of whey protein with creatine
A bowl of blueberries+strawberries+grapes
2 soft boiled eggs
p/s
Plus, these 2 days Sleep was affected and I had about only 5 hours sleep for both Sunday night and monday night. Sunday, i had no choice had to attend my college students program that night. Slept around 12.30 am Monday woke up 5.30 am. Rest Pulse :49
Yesterday went to bed 10.15 am woke up at 3.25am today ( supposed to wake up 4.17am)...was lying about until 3.55am
rest pulse=49
then got up to warm up and prepare for the session.
started workout at 5.17am
Tuesday 25.2.2020
Am run
Resting pulse 49
5 x 1k + 60 secs rest
Interval no |Time | Avg pulse | Max pulse |
1 | 4'50.7 |154 |170
2 | 4'57.0 |161 |172
3 | 4'58.0 |163 |172
4 | 5'04.0 |164 |174
5 | 5'03.0 |166 |186
overall avg pace 4'57
Overall
Avg Pace= 4'57
Avg Pulse=162
Avg Max Pulse=175
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 160 / 144
2/ 159 / 149
3/ 164 / 151
4/ 162 / 153
5/ 166 / 158
Note:
During the First Rep, initially the running felt slow at the 500m mark , the time was like 2'34 so i just pushed a bit , suprised to see a 4'50 at the end, and maybe because of this my subsequent Reps was a slower and slower...
Last 2k rep, my legs, especially thighs felt heavier something that i didn't encounter in my previous interval cycles...interesting..
Took it as challenge to learn how to cope and run with it. To be honest, compared to my previous 1k intervals, this was the hardest and I was completely knackered at the end.Overall, I am quite happy to complete the workout with no issues.
for recovery, within 30 mins
took a mix of 300ml of coconut water + a scoop of whey protein with creatine
A bowl of blueberries+strawberries+grapes
2 soft boiled eggs
p/s
Plus, these 2 days Sleep was affected and I had about only 5 hours sleep for both Sunday night and monday night. Sunday, i had no choice had to attend my college students program that night. Slept around 12.30 am Monday woke up 5.30 am. Rest Pulse :49
Yesterday went to bed 10.15 am woke up at 3.25am today ( supposed to wake up 4.17am)...was lying about until 3.55am
rest pulse=49
then got up to warm up and prepare for the session.
started workout at 5.17am