Good day Coach...and thanx coach
Sunday (day 13)
10.33km
1:00'09
Avg pace=5'49
Avg Pulse= 143
Monday (Day 14)
30'46 mins
5.09k
Pace=6'02
Avg pulse=130
Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.13k | 4'26 |155 | 171
1.12k | 4'26 |161 | 173
1.12k | 4'28 |167 | 195
Avg Pace=4'27
Avg 5 min pulse=161
Avg MAx Pulse=180
Avg Pulse 1 min easy recovery
158
161
166
I just ran hard according to feel coach for this session.
Sunday (day 13)
10.33km
1:00'09
Avg pace=5'49
Avg Pulse= 143
Monday (Day 14)
30'46 mins
5.09k
Pace=6'02
Avg pulse=130
Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min easy
Dist | Pace | Avg Pulse | Max Pulse |
1.13k | 4'26 |155 | 171
1.12k | 4'26 |161 | 173
1.12k | 4'28 |167 | 195
Avg Pace=4'27
Avg 5 min pulse=161
Avg MAx Pulse=180
Avg Pulse 1 min easy recovery
158
161
166
I just ran hard according to feel coach for this session.