Good day coach...
My 4k TT
Improved my timing from
18:33.1. To
18:06
Average Pace=4'31.5
Average Pulse=158
For this run i had an idea to set the autolap to every 500m, so I could control my pace. My target was to be close 4:38 pace, my previous 4k TT. Started slow and managed to dip below 4 min pace (3:53) for the last 500m. It Worked really well.
Very happy with the results Coach.
My 4k TT
Improved my timing from
18:33.1. To
18:06
Average Pace=4'31.5
Average Pulse=158
For this run i had an idea to set the autolap to every 500m, so I could control my pace. My target was to be close 4:38 pace, my previous 4k TT. Started slow and managed to dip below 4 min pace (3:53) for the last 500m. It Worked really well.
Very happy with the results Coach.