23-09-2020, 03:06 AM
good day coach...
all is well here coach..
Day 5
Waking pulse=45
Long Run
1:31'17
14.51k
Avg Pace=6'17
Avg Pulse=133
Took it easy and ran slower than my usual pace since I was going to travel by car with my family later in the afternoon. Felt good and later not tired when I was driving.
Day 6
Waking pulse=45
30'42.0
5.40k
Avg Pace=5'41
Avg Pulse=150
First time running in highlands...altitude around 4,800 feet with very cooling weather around 19 degree Celsius. This run had a slightly high heart rate which maybe becoz' either I got carried away since I was enjoying the cool weather, the high altitude or the cool and dry weather messed up my optical heart rate reader ... either way I had real fun running in the cool weather ...
Day 7
Waking pulse=46
30'34
4.82k
Avg Pace=6'20
Avg Pulse=127
Easy run
Day 8
waking pulse=46
5x1k+ 60 secs recovery
I did Manual laps...
distance was either 1.01, 1.00k or 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 44" / 151 / 157
2 / 4' 36" / 155 / 165
3 / 4' 31" / 159 / 168
4 / 4' 27" / 163 / 170
5 / 4' 12" / 168 / 181
Overall
Avg Pace= 4' 30"
Avg Pulse=159
Avg Max Pulse=168
Recovery was lite Jog 60secs
no/ avg pulse/ Lowest Pulse
1/ 159 / 141
2/ 169 / 142
3/ 166 / 149
4/ 168 / 153
5/ 178 / 159
overall, a very good workout . As usual went by feel first lap, then I progressed by cutting down the time for each rep. The last rep I just blasted through as usual. Ran in the rain plus facing some head wind in certain section of the track. Overall an enjoyable session. So happy with the results.
all is well here coach..
Day 5
Waking pulse=45
Long Run
1:31'17
14.51k
Avg Pace=6'17
Avg Pulse=133
Took it easy and ran slower than my usual pace since I was going to travel by car with my family later in the afternoon. Felt good and later not tired when I was driving.
Day 6
Waking pulse=45
30'42.0
5.40k
Avg Pace=5'41
Avg Pulse=150
First time running in highlands...altitude around 4,800 feet with very cooling weather around 19 degree Celsius. This run had a slightly high heart rate which maybe becoz' either I got carried away since I was enjoying the cool weather, the high altitude or the cool and dry weather messed up my optical heart rate reader ... either way I had real fun running in the cool weather ...
Day 7
Waking pulse=46
30'34
4.82k
Avg Pace=6'20
Avg Pulse=127
Easy run
Day 8
waking pulse=46
5x1k+ 60 secs recovery
I did Manual laps...
distance was either 1.01, 1.00k or 1.02k
Listing out only the pace
no / Pace/ Avg pulse/Max pulse
1 / 4' 44" / 151 / 157
2 / 4' 36" / 155 / 165
3 / 4' 31" / 159 / 168
4 / 4' 27" / 163 / 170
5 / 4' 12" / 168 / 181
Overall
Avg Pace= 4' 30"
Avg Pulse=159
Avg Max Pulse=168
Recovery was lite Jog 60secs
no/ avg pulse/ Lowest Pulse
1/ 159 / 141
2/ 169 / 142
3/ 166 / 149
4/ 168 / 153
5/ 178 / 159
overall, a very good workout . As usual went by feel first lap, then I progressed by cutting down the time for each rep. The last rep I just blasted through as usual. Ran in the rain plus facing some head wind in certain section of the track. Overall an enjoyable session. So happy with the results.