goo day coach, getting better much better ...close to 99%...I think i might be able to run by this Thurs or Fri...
did a test...and I can hop on the right leg with no issues... I might start of with a 30 mins run...
Past month was doing a lot of readiing regarding running coach... found a nice article... an interview with the legendary Lydiard nice one...
https://drive.google.com/file/d/13svitgK...oY45NBZIvs
did a test...and I can hop on the right leg with no issues... I might start of with a 30 mins run...
Past month was doing a lot of readiing regarding running coach... found a nice article... an interview with the legendary Lydiard nice one...
https://drive.google.com/file/d/13svitgK...oY45NBZIvs