23-02-2021, 05:16 AM
Good day coach...
The Plan is to start with 4:45 pace and then lower the pace 3-5 seconds per 2k session...and try to hit 4:30 pace on the last 2k interval.
The Plan is to start with 4:45 pace and then lower the pace 3-5 seconds per 2k session...and try to hit 4:30 pace on the last 2k interval.