25-02-2021, 08:51 AM
Good day coach,
Midweek report
Mon 22nd Feb
30'42
4.41k
Avg pace=6'57
Avg Pulse =121
A lite an easy recovery run
Tues 23rd
31:23"
5.00k
Avg Pace=6'16
Avg Pulse=130
Nice and relaxed run
Wed
1:03'43"
10.52k
Avg Pace=6'02
Avg Pulse=133
Easy 1 hour plus run
Thurs
32'06"
4.51k
Avg Pace=6'22
Avg Pulse=128
Easy and Relaxed runs
All is good coach, no issues... resting pulse is between 45-47
All the runs have been good... looking forward for tomorrows run...4X2k workout .
Cheers...
Midweek report
Mon 22nd Feb
30'42
4.41k
Avg pace=6'57
Avg Pulse =121
A lite an easy recovery run
Tues 23rd
31:23"
5.00k
Avg Pace=6'16
Avg Pulse=130
Nice and relaxed run
Wed
1:03'43"
10.52k
Avg Pace=6'02
Avg Pulse=133
Easy 1 hour plus run
Thurs
32'06"
4.51k
Avg Pace=6'22
Avg Pulse=128
Easy and Relaxed runs
All is good coach, no issues... resting pulse is between 45-47
All the runs have been good... looking forward for tomorrows run...4X2k workout .
Cheers...