Day 5 Sunday 11/4/21
Resting pulse=45
1hr 43' 27"
17.04 km
Avg pace=6'04 Avg pulse=144
29'28.2 Avg Pace =5'53 Avg Pulse = 144
29'00
Avg Pace= 5'47 Avg Pulse = 152
last 2.04k
12'02.8 Avg Pace=5'55 avg Pulse=154
Good long run coach, just that I might have run a bit quick in the 11-15k, but managed to ease off and control it after 15k...
Overall, enjoyed the long run as usual...