23-07-2021, 03:17 AM
Good day coach, Weekly report
19/7- 23/7
Mon 19/7
waking pulse=44
29'48"
5.16 k
Avg pace=5'46
Avg Pulse =132
Tues 20/7/21
waking pulse=46
32'50"
4.82 k
Avg Pace=6'49
Avg Pulse=129
Day 8
Wednesday 21/7
waking pulse=44
6x1k+ 60 secs recovery Walking
no / Time / Avg pulse/Max pulse
1 / 4' 48.2" / 148 / 158
2 / 4' 45.2" / 151 / 159
3 / 4' 42.8" / 153 / 163
4 / 4' 41.0" / 155 / 166
5 / 4' 44.1" / 158 / 171
6 / 4' 27.0" / 162 / 172
Overall
Avg Time= 4' 41.4
Avg Pulse=155
Avg Max Pulse=165
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 111 / 137
2/ 119 / 142
3/ 129 / 148
4/ 133 / 151
5/ 142 / 154
6/ 148 / 159
22/7/21
resting pulse=46
30' 00"
5.13k
Pace=5'50
Pulse=135
23/7/21
Resting pulse=46
1:00:11
10.3k
Pace=5'50
Pulse=140
nice and easy run
Resting tomorrow and a 5k Paced run on sunday... Coach is it ok if I do a 2.4k TT next sunday before I go on a break .... I did a 5k Pb on the last cycle...so thought of doing a fast 2.4k Test before taking a Rest n Recovery and continuing into Base building period from mid august till Early Oct...
19/7- 23/7
Mon 19/7
waking pulse=44
29'48"
5.16 k
Avg pace=5'46
Avg Pulse =132
Tues 20/7/21
waking pulse=46
32'50"
4.82 k
Avg Pace=6'49
Avg Pulse=129
Day 8
Wednesday 21/7
waking pulse=44
6x1k+ 60 secs recovery Walking
no / Time / Avg pulse/Max pulse
1 / 4' 48.2" / 148 / 158
2 / 4' 45.2" / 151 / 159
3 / 4' 42.8" / 153 / 163
4 / 4' 41.0" / 155 / 166
5 / 4' 44.1" / 158 / 171
6 / 4' 27.0" / 162 / 172
Overall
Avg Time= 4' 41.4
Avg Pulse=155
Avg Max Pulse=165
For recovery, just light walking.
no/ Lowest Pulse/Avg Pulse
1/ 111 / 137
2/ 119 / 142
3/ 129 / 148
4/ 133 / 151
5/ 142 / 154
6/ 148 / 159
22/7/21
resting pulse=46
30' 00"
5.13k
Pace=5'50
Pulse=135
23/7/21
Resting pulse=46
1:00:11
10.3k
Pace=5'50
Pulse=140
nice and easy run
Resting tomorrow and a 5k Paced run on sunday... Coach is it ok if I do a 2.4k TT next sunday before I go on a break .... I did a 5k Pb on the last cycle...so thought of doing a fast 2.4k Test before taking a Rest n Recovery and continuing into Base building period from mid august till Early Oct...