Summary of my Results
2.4k TT
Time=10'10
Pace=4'14
Avg HR=168
Max HR=184
1k TT
Time=3'45
Avg HR=170
Max HR=186
1mile TT
Time=6'25
Pace=4'00
Pulse=171
Max HR=190
2k TT
Time=8'04
Pace=4'02
Pulse=175
Max HR=192
Overall very happy with the results, especially the 1k PB below 4 mins...which gave me a bit confidence on leg speed for my Mile and 2k TT....
My next target is the 10k On the 21st November...I'm targeting sub 45...
I'm going to start building a solid base for 6-8 weeks before starting a new sub 45 cycle early of October...
Cheers coach
2.4k TT
Time=10'10
Pace=4'14
Avg HR=168
Max HR=184
1k TT
Time=3'45
Avg HR=170
Max HR=186
1mile TT
Time=6'25
Pace=4'00
Pulse=171
Max HR=190
2k TT
Time=8'04
Pace=4'02
Pulse=175
Max HR=192
Overall very happy with the results, especially the 1k PB below 4 mins...which gave me a bit confidence on leg speed for my Mile and 2k TT....
My next target is the 10k On the 21st November...I'm targeting sub 45...
I'm going to start building a solid base for 6-8 weeks before starting a new sub 45 cycle early of October...
Cheers coach