27-09-2021, 11:54 AM
Good day Coach....
I haven't seen the Orthopedic Dr yet.
After resting for 2 weeks, ran 30 mins yesterday...
Felt ok... No issues whatsoever
So I'm
Thinking of running 3 times this week...for 30 mins...
Other than that, just doing some physio....
After icing, foam rolling, doing a bit of physio... I feel better...
I can do single leg squats, sitting on lotus position, etc with no issues...
The cyst is still there , but not affecting any of my movements or exercises....
Other than that all ok coach...here ...
Cheers
I haven't seen the Orthopedic Dr yet.
After resting for 2 weeks, ran 30 mins yesterday...
Felt ok... No issues whatsoever
So I'm
Thinking of running 3 times this week...for 30 mins...
Other than that, just doing some physio....
After icing, foam rolling, doing a bit of physio... I feel better...
I can do single leg squats, sitting on lotus position, etc with no issues...
The cyst is still there , but not affecting any of my movements or exercises....
Other than that all ok coach...here ...
Cheers