10-06-2020, 08:03 PM
Thanks theEd, shall look into what jamieH has said. Unsure on leg discrepancy, how would I go about finding this out? As a runner do you recommend medical / biomechanical type check ups? Shall discuss with my physio Friday who will also hopefully conclude my shins are ok.
Have just completed 5*2k session, so glad these are only once every 3 weeks! Absolutely delighted tho, huge improvement from 4 weeks ago (last week I was being cautious with the shin so didn't run much), averaged 3.35 last time, tonight 3.29 per set average. Don't know how I pulled that one out tonight, I have to completely put it down to all these easy sessions in your plan, sessions and volume I've stupidly neglected for years! Lots of stretching now and looking forward to rest day tomorrow.
Neil
Have just completed 5*2k session, so glad these are only once every 3 weeks! Absolutely delighted tho, huge improvement from 4 weeks ago (last week I was being cautious with the shin so didn't run much), averaged 3.35 last time, tonight 3.29 per set average. Don't know how I pulled that one out tonight, I have to completely put it down to all these easy sessions in your plan, sessions and volume I've stupidly neglected for years! Lots of stretching now and looking forward to rest day tomorrow.
Neil