22-02-2021, 10:11 PM
Hi theEd
How have you been?
Update from my end. After a bit of time out post the chop (promise I'll get that article over to you soon) I followed things up by jarring my back quite badly changing my car wheel. Got back on things December, slowly and frustratingly as I'd lost an incredible amount of fitness. Started this year feeling great and after a solid start have seen great gains. Completed the 6x1k workout tonight with the 60s rests and averaged 3.17per k rep, felt comfortable and couldn't quite beleive the pace. Have very much focused on base building this year and not done many of these sessions so refreshing to see improvment.
Hope everything has been OK your end theEd.
Kind regards
Neil