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New Masters Training Forums created

In this post, I shall look to bring us up to speed as to what is happening. We set-up the New Masters Training Forums and invited a few new users with whom I have planned to work to formulate the new Masters Training programs for 10km.

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TheEd – Introductory post to Masters Running

So you want to improve as a Masters runner? Here we go, TheEd is going to submerge himself into writing a blog as a Master Runner for Master Runners and anyone foolish enough to read it.

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Physical Changes Caused by Ageing

The same physical requirements needed for performance as a younger athlete, are required by the older athlete....
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Ageing Effects on Skeletal Muscle

Changes in Muscular Strength It is well documented that a person's maximal strength decreases with increasing age. Is...
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LATEST POSTS

Ageing Effects on Skeletal Muscle

Ageing Effects on Skeletal Muscle

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Changes in Muscular Strength It is well documented that a person's maximal strength decreases with increasing age. Is this due to Ageing or a decrease in physical activity? The answer appears to be BOTH. From the figure below, it is apparent that strength training...

LATEST POSTS

Masters Mile Road Championships

Olympic marathoner Magdalena Lewy Boulet celebrates 40th birthday by competing in first Masters national championship at GNC Live Well Liberty Mile PITTSBURGH – Olympic marathoner Magdalena Lewy Boulet will celebrate her 40th birthday by debuting in her first Masters...

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Valien named Athlete of the Week

INDIANAPOLIS – Johnnye Valien has been named USA Track & Field’s Athlete of the Week for her multiple record-setting performances at the 2011 WMA World Masters Outdoor Championships in Sacramento, Calif. Valien, an 85-year-old grandmother of seven from Los...

EUROPE

Deena Kastor sets Half Record

Sep 15, 2016 |

PHILADELPHIA – Sept. 21, 2014 – Nothing appears to be stopping American distance-running ace Deena Kastor. The 41-year-old Olympic bronze medalist and American marathon-record holder added another mark to her impressive and extensive resume this weekend:...

NEWSFEED

Masters Mile Road Championships

Olympic marathoner Magdalena Lewy Boulet celebrates 40th birthday by competing in first Masters national championship at GNC Live Well Liberty Mile PITTSBURGH – Olympic marathoner Magdalena Lewy Boulet will celebrate her 40th birthday by debuting in her first Masters...

Valien named Athlete of the Week

INDIANAPOLIS – Johnnye Valien has been named USA Track & Field’s Athlete of the Week for her multiple record-setting performances at the 2011 WMA World Masters Outdoor Championships in Sacramento, Calif. Valien, an 85-year-old grandmother of seven from Los...

ASIA

Deena Kastor sets Half Record

Sep 15, 2016 |

PHILADELPHIA – Sept. 21, 2014 – Nothing appears to be stopping American distance-running ace Deena Kastor. The 41-year-old Olympic bronze medalist and American marathon-record holder added another mark to her impressive and extensive resume this weekend:...

Deena Kastor sets Half Record

Sep 15, 2016 |

PHILADELPHIA – Sept. 21, 2014 – Nothing appears to be stopping American distance-running ace Deena Kastor. The 41-year-old Olympic bronze medalist and American marathon-record holder added another mark to her impressive and extensive resume this weekend:...

Somers-Smith USATF Athlete of the Week

May 2, 2013 |

INDIANAPOLIS – Linda Somers-Smith (Arroyo Grande, Calif.) has been named USA Track & Field’s Athlete of the Week after finishing 8th in the open women’s race at the USATF National Club Cross Championships in Seattle on Dec. 10 Somers-Smith of the Asics Aggie...

Deena Kastor sets Half Record

Sep 15, 2016 |

PHILADELPHIA – Sept. 21, 2014 – Nothing appears to be stopping American distance-running ace Deena Kastor. The 41-year-old Olympic bronze medalist and American marathon-record holder added another mark to her impressive and extensive resume this weekend:...

Deena Kastor sets Half Record

Sep 15, 2016 |

PHILADELPHIA – Sept. 21, 2014 – Nothing appears to be stopping American distance-running ace Deena Kastor. The 41-year-old Olympic bronze medalist and American marathon-record holder added another mark to her impressive and extensive resume this weekend:...