Running Information Portal

espoonranta maraton 2025

Global Running News  Global Running News
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Africa      Running Kenya      Running Europe      Running Malta      Running Namibia

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
Read More

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
Read More

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
Read More

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
Read More

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
Read More

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
Read More

LATEST POSTS

5 Post-Run Recovery Dos and Don’ts

5 Post-Run Recovery Dos and Don’ts

Jul 24, 2023 | ,

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don'ts Here are some...

LATEST POSTS

How To Effectively Prepare For A Marathon

How To Effectively Prepare For A Marathon

Sep 8, 2022 | ,

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy enough and can run, you can likely run and compete in a marathon. How To Effectively Prepare For A Marathon We’ve prepared this article specifically to...

POPULAR POSTS
How to Spend Your Time Recovering from an Injury

How to Spend Your Time Recovering from an Injury

May 27, 2022 | ,

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at some point. While injured, it’s always best not to run in case you make your injury worse, but there are plenty of things you can do to pass the time and...

ETHIOPIA

Yalemzerf Yehualaw profile

Yalemzerf Yehualaw profile

Aug 30, 2021 | ,

Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

NAMIBIA

Fish River Canyon Challenge – 2003

Fish River Canyon Challenge – 2003

Aug 24, 2003 | , , , ,

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...

EVENTS

SA NEWS

Durban Women’s Race in August

Apr 3, 2026 |

Celebrating women in August, the 25th running of South Africa’s most beautiful race returns to Durban with thousands of women gearing up to participate in the SPAR Women’s 10/5km race on Sunday 24 August. The race takes place around the Kingsmead precinct with two...

New Run-a-Mile series

Apr 2, 2026 |

Cape Town, South Africa, September 2014 – Reigniting a love for athletics in South Africa and remembering a golden era gone by, PUMA and Born 2 Run Athletics Club have announced the PUMA Run-a-Mile series which will see traditional, fast paced mile-long races...

NEWSFEED

5 Post-Run Recovery Dos and Don’ts

,

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don'ts Here are some...

KENYA NEWS

Marathon Squad for London 2012

Dec 5, 2019 |

Wilson Kipsang and Mary Keitany lead the Kenyan team for London 2012 It was always going to be a more difficult task for Athletics Kenya to decide who to leave out than whom to select for the London Olympic Games to represent Kenya in the marathon. Below is the...

Rudisha wins 800m Gold in WR

Dec 4, 2019 |

David Rudisha of Kenya bedazzled the world with his front running prowess and his majestic determination over 800m, this led to the first new world record on the London 2012 track. The 23-year-old Kenyan in his first appearance in an Olympic final became the first...