Training section - Time-to-Run - runner's training information

Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

View the categories listed under training:

Beginners
Women
Veterans
Coaches corner
Methods
Strength

See under Training Articles

Why are Runners so hard on themselves?
The Need for Sleep
Ten Mistakes Endurance Athletes Make
Timing your Workout
Components of endurance training explained
Build Rest and Recovery Into Your Fitness Programme
The Cornerstones of training
In the long run - You`ll find endurance
Six Building Blocks of Distance Running
Aim to trim down interval recoveries

Training using your Heart Rate

Maximum Heart Rate Stress Tests
Train at percentage HRmax
The "Training-Sensitive Zone" - Heart-Rate

See under Training Methods

Interval Training
Fartlek Training

10K Training Programs

See the training program to run a sub 33 minute 10K
See the training program to run a sub 35 minute 10K
See the training program to run a sub 40 minute 10K
See the training program to run a sub 45 minute 10K
See the training program to run a sub 50 minute 10K

Supplementary Training

Water Running

Overtraining - Avoid overtraining

What is overtraining?
The Warning Signs of Overtraining

10K Training Feedback Forums