How going for a run can have a real benefit when playing sport
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at… [more]
Olympics 2021 Running Results – Predictions Vs Reality
The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all… [more]
How to Build The Ideal Runner’s Body
Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year.… [more]
How to Access Sponsors of best runners
It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder… [more]
How going for a run can have a real benefit when playing sport
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time for themselves & the chance to embrace some hobbies. So, when suddenly all we … [Read More...]
Olympics 2021 Running Results – Predictions Vs Reality
The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all over the world came together to celebrate their mastery of a variety of disciplines, but running will always be one of the most high-profile and exciting events of the competition. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
