Preparing for your first Ultra Marathon
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey… [more]
4 Possible Causes for Your Post Run Sleeplessness
Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a… [more]
Paul Tergat donates iconic uniform
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display –… [more]
Ingebrigtsen Out For Further Glory At World Championships
Jakob Ingebrigtsen made history by completing a double gold-medal triumph in the European Championships… [more]
Eliud Kipchoge named Athlete of the Year
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World Athletes of the Year at… [more]
Preparing for your first Ultra Marathon
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this - ultrarunning, which is done out of desire and not necessity - has become one of the most popular sports in the past decade, with … [Read More...]
4 Possible Causes for Your Post Run Sleeplessness
Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of sleeplessness too. … [Read More...]
News
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Italy - With a month to go Japanese runner, Yuki Kawauchi, winner of this year's … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]
