Time-to-Run

What Is Cold Exposure Therapy and How Can It Benefit Runners?

Cold exposure therapy is a training technique for runners looking to improve performance and recovery.… [more]

The Story of How Normal Running Got Started

Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through… [more]

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical… [more]

Who Are the Fastest Players at Man City

There are three main reasons why most people run. To lose weight and stay in shape, for the sheer pleasure… [more]

How to Start Running for Weight Loss

Numerous exercises can help you lose weight. All of them have their challenges and barriers to entry,… [more]

What Is Cold Exposure Therapy and How Can It Benefit Runners?

Cold exposure therapy is a training technique for runners looking to improve performance and recovery. The practice involves exposing the body to cold temperatures for short periods of time, either by taking ice baths, wearing cooling vests, or sitting in cryotherapy chambers. What Is Cold Exposure Therapy and How Can … [Read More...]

The Story of How Normal Running Got Started

Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. … [Read More...]