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4 Ways Hiking Can Improve Your Running

Being active is a core love of runners globally, but there are ways to improve your fitness other than… [more]

4 Ways Hiking Can Improve Your Running 4 Ways Hiking Can Improve Your Running

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once… [more]

The Benefits of Running 3 Times a Week The Benefits of Running 3 Times a Week

Return to Tallinn 2019

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the… [more]

Return to Tallinn 2019 Return to Tallinn 2019

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting… [more]

Don’t underestimate running in multi-sports events Don't underestimate running in multi-sports events

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster! The Benefits of Music: How It Helps You Train, Run and Recover Faster!