How to Build The Ideal Runner’s Body
Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year.… [more]
How to Access Sponsors of best runners
It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder… [more]
3 Stretching Tips for New Runners
Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master.… [more]
Mental Strategies to Improve Running Motivation
Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel… [more]
How to Build The Ideal Runner’s Body
Like all sports, running has its own necessities. For anyone that is just getting into running or those that want to take their hobby to the next level, you must perfect your body on several levels to achieve the desired results. … [Read More...]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Welcome to the 'strength routines' numbered 4 to 7 which follows on from … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]
