Warming Up Cold Legs Before Your Winter Run
The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like… [more]
What Makes Running A Bet-Worthy Sport
Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that… [more]
So you want to be a runner
Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene… [more]
Getting the Most Out of Your Exercise Gear
The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving… [more]
Putting the Components Together
Putting together an effective training program and utilising the right components is all part of an athlete… [more]
Warming Up Cold Legs Before Your Winter Run
The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! … [Read More...]
What Makes Running A Bet-Worthy Sport
Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a great way to make money. Sports betting allows any … [Read More...]
News
Distractions can be an athlete's greatest enemy. Talent alone is not the only … [Read More...]
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
