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Warming Up Cold Legs Before Your Winter Run 

The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like… [more]

Warming Up Cold Legs Before Your Winter Run  Warming Up Cold Legs Before Your Winter Run 

What Makes Running A Bet-Worthy Sport

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that… [more]

What Makes Running A Bet-Worthy Sport What Makes Running A Bet-Worthy Sport

So you want to be a runner

Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene… [more]

So you want to be a runner So you want to be a runner

Getting the Most Out of Your Exercise Gear

The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving… [more]

Getting the Most Out of Your Exercise Gear Getting the Most Out of Your Exercise Gear

Putting the Components Together

Putting together an effective training program and utilising the right components is all part of an athlete… [more]

Putting the Components Together Putting the Components Together