Time-to-Run

3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master.… [more]

Mental Strategies to Improve Running Motivation

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel… [more]

Top 7 Steps to Follow when Preparing for a Marathon

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend… [more]

Blessing and a Curse

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes… [more]

Plan your training to achieve

How to create a successful training program while maintaining a balanced life at the same time. It's… [more]

3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to build your muscle and stamina. … [Read More...]

Mental Strategies to Improve Running Motivation

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, while other times the weather works against you. This is where our mental … [Read More...]