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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training,… [more]

Training hard and avoiding injury – how do they do it? Training hard and avoiding injury – how do they do it?

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found… [more]

How to plan your running route How to plan your running route

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally,… [more]

6 Post-Run Foods For Muscle Recovery 6 Post-Run Foods For Muscle Recovery

How going for a run can have a real benefit when playing sport

When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at… [more]

How going for a run can have a real benefit when playing sport How going for a run can have a real benefit when playing sport

Olympics 2021 Running Results – Predictions Vs Reality

The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all… [more]

Olympics 2021 Running Results – Predictions Vs Reality Olympics 2021 Running Results - Predictions Vs Reality