Time-to-Run

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found… [more]

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally,… [more]

How going for a run can have a real benefit when playing sport

When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at… [more]

Olympics 2021 Running Results – Predictions Vs Reality

The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all… [more]

How to Build The Ideal Runner’s Body

Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After all, running a familiar route that you don’t have to … [Read More...]

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra pounds, strengthen the muscles in your legs, build … [Read More...]