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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found… [more]

How to plan your running route How to plan your running route

6 Post-Run Foods For Muscle Recovery

Running is a terrific approach to improve your heart's health whether you like to do it recreationally,… [more]

6 Post-Run Foods For Muscle Recovery 6 Post-Run Foods For Muscle Recovery

How going for a run can have a real benefit when playing sport

When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at… [more]

How going for a run can have a real benefit when playing sport How going for a run can have a real benefit when playing sport

Olympics 2021 Running Results – Predictions Vs Reality

The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all… [more]

Olympics 2021 Running Results – Predictions Vs Reality Olympics 2021 Running Results - Predictions Vs Reality

How to Build The Ideal Runner’s Body

Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]

How to Build The Ideal Runner’s Body How to Build The Ideal Runner’s Body