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How to Build The Ideal Runner’s Body

Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]

How to Build The Ideal Runner’s Body How to Build The Ideal Runner’s Body

Benefits of Exercise in the mental health of athletes

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year.… [more]

Benefits of Exercise in the mental health of athletes Benefits of Exercise in the mental health of athletes

How to Access Sponsors of best runners

It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder… [more]

How to Access Sponsors of best runners How to Access Sponsors of best runners

3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master.… [more]

3 Stretching Tips for New Runners 3 Stretching Tips for New Runners

Mental Strategies to Improve Running Motivation 

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel… [more]

Mental Strategies to Improve Running Motivation  Mental Strategies to Improve Running Motivation