Blessing and a Curse
The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes… [more]
Plan your training to achieve
How to create a successful training program while maintaining a balanced life at the same time. It's… [more]
6 Lifestyle Tips for Beginner Runners
Taking up running is one of the best things that you can do for your health. Even those early runs where… [more]
What are the benefits of a road run?
If you love running, then you will not need persuading on the benefits of pumping your legs to get from… [more]
Tips for Boosting Your Stamina
Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily… [more]
Blessing and a Curse
The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be postponed. … [Read More...]
Plan your training to achieve
How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Welcome to the 'strength routines' numbered 4 to 7 which follows on from … [Read More...]
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
