Return to Tallinn 2019
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the… [more]
Don’t underestimate running in multi-sports events
To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting… [more]
The Benefits of Music: How It Helps You Train, Run and Recover Faster!
Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]
Three Types of Home Workout Designed to Improve Speed and Stamina
Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get… [more]
Preparing for your first Ultra Marathon
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey… [more]
Return to Tallinn 2019
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. … [Read More...]
Don’t underestimate running in multi-sports events
To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want to be the overall winner. A look at these events shows just why running is so … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Massage
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage … [Read More...]
