Time-to-Run

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get… [more]

Preparing for your first Ultra Marathon

Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey… [more]

4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a… [more]

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want to be the overall winner. A look at these events shows just why running is so … [Read More...]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music serves a purpose;research has discovered many benefits of music when hitting … [Read More...]