6 Lifestyle Tips for Beginner Runners
Taking up running is one of the best things that you can do for your health. Even those early runs where… [more]
What are the benefits of a road run?
If you love running, then you will not need persuading on the benefits of pumping your legs to get from… [more]
Tips for Boosting Your Stamina
Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily… [more]
How to Be Courteous of Social Distancing While Running
If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless… [more]
Games to Play Before Your Next Big Run
If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely… [more]
6 Lifestyle Tips for Beginner Runners
Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening and toning muscles, and burning calories. … [Read More...]
What are the benefits of a road run?
If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]
