Time-to-Run

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get… [more]

Preparing for your first Ultra Marathon

Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey… [more]

4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a… [more]

Paul Tergat donates iconic uniform

In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display –… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music serves a purpose;research has discovered many benefits of music when hitting … [Read More...]

Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and stamina without having to leave your home. … [Read More...]