6 Post-Run Foods For Muscle Recovery
Running is a terrific approach to improve your heart's health whether you like to do it recreationally,… [more]
How going for a run can have a real benefit when playing sport
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at… [more]
Olympics 2021 Running Results – Predictions Vs Reality
The 2021 Olympics was one of the most eagerly awaited sporting events of the year. Competitors from all… [more]
How to Build The Ideal Runner’s Body
Like all sports, running has its own necessities. For anyone that is just getting into running or those… [more]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year.… [more]
6 Post-Run Foods For Muscle Recovery
Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra pounds, strengthen the muscles in your legs, build … [Read More...]
How going for a run can have a real benefit when playing sport
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time for themselves & the chance to embrace some hobbies. So, when suddenly all we … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Massage
Deep Transverse Friction Massage The transverse, or Cyriax, method of deep … [Read More...]
