Time-to-Run

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once… [more]

Return to Tallinn 2019

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the… [more]

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get… [more]

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple advantages of running, you would need to be motivated … [Read More...]

Return to Tallinn 2019

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. … [Read More...]