Time-to-Run

Helpful apps for work, rest, and play

Sometimes it seems like there’s an app for everything. Our smartphones and mobile devices have increasingly… [more]

3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master.… [more]

Mental Strategies to Improve Running Motivation

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel… [more]

Top 7 Steps to Follow when Preparing for a Marathon

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend… [more]

Blessing and a Curse

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes… [more]

Helpful apps for work, rest, and play

Sometimes it seems like there’s an app for everything. Our smartphones and mobile devices have increasingly become an important part of our daily lives. … [Read More...]

3 Stretching Tips for New Runners

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to build your muscle and stamina. … [Read More...]