How to Be Courteous of Social Distancing While Running
If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless… [more]
Games to Play Before Your Next Big Run
If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely… [more]
Things Runners Need to Consider When Choosing Supplements
If you are taking your health and fitness seriously and taken up running, you have probably begun to… [more]
Top 10 Running Tips For Hot Weather
With summer in full impact, you may have seen that your runs have started to feel unique. As in...why… [more]
Strategies for Avoiding Over Training
We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple… [more]
How to Be Courteous of Social Distancing While Running
If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! … [Read More...]
Games to Play Before Your Next Big Run
If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely drawn to related ways to spend your downtime as well. … [Read More...]
News
Distractions can be an athlete's greatest enemy. Talent alone is not the only … [Read More...]
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Welcome to the 'strength routines' numbered 4 to 7 which follows on from … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]
