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Stiff or Sore? How to Speed Up Muscle Recovery

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether… [more]

Stiff or Sore? How to Speed Up Muscle Recovery Stiff or Sore? How to Speed Up Muscle Recovery

Are Virtual Runners set to be the Next Big Thing?

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality,… [more]

Are Virtual Runners set to be the Next Big Thing? Are Virtual Runners set to be the Next Big Thing?

5 Joint Care Tips for Runners

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for… [more]

5 Joint Care Tips for Runners 5 Joint Care Tips for Runners

Warming Up Cold Legs Before Your Winter Run 

The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like… [more]

Warming Up Cold Legs Before Your Winter Run  Warming Up Cold Legs Before Your Winter Run 

What Makes Running A Bet-Worthy Sport

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that… [more]

What Makes Running A Bet-Worthy Sport What Makes Running A Bet-Worthy Sport