Time-to-Run

4 Ways Hiking Can Improve Your Running

Being active is a core love of runners globally, but there are ways to improve your fitness other than… [more]

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once… [more]

Return to Tallinn 2019

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the… [more]

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

4 Ways Hiking Can Improve Your Running

Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. … [Read More...]

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple advantages of running, you would need to be motivated … [Read More...]