Health and Exercise during Covid-19
Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently… [more]
Stiff or Sore? How to Speed Up Muscle Recovery
Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether… [more]
Are Virtual Runners set to be the Next Big Thing?
Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality,… [more]
5 Joint Care Tips for Runners
Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for… [more]
Warming Up Cold Legs Before Your Winter Run
The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like… [more]
Health and Exercise during Covid-19
Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed to accommodate how we combat this unseen enemy called … [Read More...]
Stiff or Sore? How to Speed Up Muscle Recovery
Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. … [Read More...]
News
Distractions can be an athlete's greatest enemy. Talent alone is not the only … [Read More...]
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
1. Weight training tones your muscles which looks great and raises your basal … [Read More...]
Massage
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage … [Read More...]
