What Is Cold Exposure Therapy and How Can It Benefit Runners?
Cold exposure therapy is a training technique for runners looking to improve performance and recovery.… [more]


The Story of How Normal Running Got Started
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through… [more]


5 Post-Run Recovery Dos and Don’ts
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical… [more]


Who Are the Fastest Players at Man City
There are three main reasons why most people run. To lose weight and stay in shape, for the sheer pleasure… [more]


How to Start Running for Weight Loss
Numerous exercises can help you lose weight. All of them have their challenges and barriers to entry,… [more]

