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The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great… [more]

The Benefits of Music: How It Helps You Train, Run and Recover Faster! The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get… [more]

Three Types of Home Workout Designed to Improve Speed and Stamina Three Types of Home Workout Designed to Improve Speed and Stamina

Preparing for your first Ultra Marathon

Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey… [more]

Preparing for your first Ultra Marathon Preparing for your first Ultra Marathon

4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a… [more]

4 Possible Causes for Your Post Run Sleeplessness 4 Possible Causes for Your Post Run Sleeplessness

Paul Tergat donates iconic uniform

In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display –… [more]

Paul Tergat donates iconic uniform Paul Tergat donates iconic uniform