What Is Cold Exposure Therapy and How Can It Benefit Runners?
Cold exposure therapy is a training technique for runners looking to improve performance and recovery.… [more]
The Story of How Normal Running Got Started
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through… [more]
5 Post-Run Recovery Dos and Don’ts
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical… [more]
Who Are the Fastest Players at Man City
There are three main reasons why most people run. To lose weight and stay in shape, for the sheer pleasure… [more]
How to Start Running for Weight Loss
Numerous exercises can help you lose weight. All of them have their challenges and barriers to entry,… [more]
What Is Cold Exposure Therapy and How Can It Benefit Runners?
Cold exposure therapy is a training technique for runners looking to improve performance and recovery. The practice involves exposing the body to cold temperatures for short periods of time, either by taking ice baths, wearing cooling vests, or sitting in cryotherapy chambers. What Is Cold Exposure Therapy and How Can … [Read More...]
The Story of How Normal Running Got Started
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. … [Read More...]
News
In 2019, we look to return to Estonia to participate in the Tallinn Half … [Read More...]
In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country … [Read More...]
Eliud Kipchoge and Caterine Ibarguen have been named the male and female World … [Read More...]
Breathing
As a beginner runner or jogger, the dreaded 'side stitch' can often be a more … [Read More...]
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and … [Read More...]
Paralympic
Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at … [Read More...]
Newsletter
Season Greetings 2017 - The year 2017, draws to a close and we can … [Read More...]
Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms … [Read More...]
Guidelines to Stretching should be part of your stretching program. Whereas … [Read More...]
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective … [Read More...]
Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective … [Read More...]
Strength Training
The Biggest Fitness Blunders in your local Gym The top ten most common … [Read More...]
Runners' weight training, what are the benefits? The benefits of weight … [Read More...]
Massage
There are a number of elements that allows for the athlete or client to feel … [Read More...]
