LATEST POSTS
What is reflexology
Reflexology has been around for many centuries however it is still treated as some mystical practice. The very essence of reflexology is based upon there being zones and areas of reflex directly related to various areas of the body. The practice of reflexology...
LATEST POSTS
Meditation – Good news for the immune system
Meditation can modify the effects of strenuous exercise. Intense training and heavy exercise have been linked with a damping down of immune system activity, leaving some athletes more vulnerable to infections. It's thought that this may be because of a link with...
About Alternative medicine
Alternative medicine plays a role in the positive balance of the runner's life and is worth exploring. We have included an alternative section to the site. Many forms of alternative practice, are often, considered controversial, however, they are also often considered...
REMEDIES
Warm Cold Repellent
Autumn and Winter are the worst seasons for colds. Sore throat, stuffy nose, tired muscles, general lethargy and temperature are signs that the body is struggling against not-so-welcome bugs. Warm Cold Repellent Remedy Although a balanced diet, which includes lots of...
REFLEXOLOGY
What is reflexology
Reflexology has been around for many centuries however it is still treated as some mystical practice. The very essence of reflexology is based upon there being zones and areas of reflex directly related to various areas of the body. The practice of reflexology...
ARTICLES
Meditation – Good news for the immune system
Meditation can modify the effects of strenuous exercise. Intense training and heavy exercise have been linked with a damping down of immune system activity, leaving some athletes more vulnerable to infections. It's thought that this may be because of a link with...
