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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Dear Ed, can the aged still improve? davethom	0	23,007	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Reasonable 10k Goal? Andrew	0	12,825	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		The sub40 program Max	0	7,551	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		need help dan	0	17,204	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 but a long way from sub 35 Joemurray39:15	0	33,811	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Another Sub 37.... Bodinho78	0	8,014	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		10k - Sub 45min- Looking for advice lpk47	0	13,160	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 45 by Nov 18th raven_bc	0	25,692	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Training Help Please TheEd	0	35,527	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Here we go Again : 10k & 21k Training TheEd	0	111,606	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub-40 schedule (re-purposed somewhat) sheepshearer	0	6,166	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		36 min 10k by dec 30th! (hopefully) gingekelly	0	8,609	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		sub 40 by may 2013 Bala	0	13,841	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 by April 21, 2013 sirchimp	0	7,991	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		15 minutes off 10km PB....next steps??? Rich_1979	0	17,118	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 35 here we come marco	0	41,789	1 Vote(s) - 5 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		1500/3000m training access22	0	16,732	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		10k & 21k training Vaidas	0	30,031	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 within reach? NordicRunner	0	64,203	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		I want to be a top-athlete in long distances Ric	0	12,699	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
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